Lets make the weight loss very easy
Loosing weight means burning more calories than you intake. There are many ways to lose weight like with a diet plan, exercise, pills, supplements and surgery. It is the best to go with the exercise and diet plan don’t consider pills or supplements an option because it might help you a little but end in further complications. Long way is better than the wrong way, exercising is hard and dieting is harder but is will give you the results full of life without any disease and you will feel the positive change in yourself. Exercising is hiding thousands of benefits in it. You have to be very determine and patience because the results are not overnight but last long.
Dieting is one of the fastest ways to lose weight. When we hear about dieting the first thing that comes to our mind is zipping the mouth to the food but it is not completely right eating less is also included in diet but most important thing is eating right. Skipping the diet causes gaining weight or makes fat. You can not skip the food your body still needs energy, vitamins, minerals, proteins, calcium etc. even if you are at diet.
There is a rough diet plan for you and some advises if you are serious about your weight loss program
First of all you have to understand that you do not need to starve yourself, just eat good food.
Skip sugar from your life or minimize it at the lowest level as you can it will lower the level of insulin. Insulin is the fat storage hormone if the level of insulin will be low the body will start burning body fat, so directly and indirectly sugar plays a very important role to gain body weight.
Give your body treat with protein intake adding meat like beef, chicken, pork, lamb etc. It will help to satisfy your hunger and will not make extra fat and prevent weight lose weaknesses.
Eat fish 2 or 3 time a week or more, if you love fish you don’t need to worry about that because it is free of fat infect it helps loosing extra weight you can eat fish freely
Eggs boost metabolism by 80 to 100 percent per day.
Make a list of low carb vegetables and eat in salad or daily meal. A short list is mentioned here for you.
- Swiss Chard
It is just a short list to help you a little there is a huge rang of low carb vegetables.
Drink more, more and more water and also drink water half an hour before every meal.
Eat the diet full of fibber as it is helpful to digest your food by increasing metabolism.
While eating you don’t have to be hurry. Be slow while eating it will satisfy you before you finish a regular portion that you use to eat at one time meal.
Having a good night sleep also very necessary to lose weight it will keep your metabolism fast.
Avoid alcohol ad it slows down the metabolism and cause weight gain.
Don’t make eating your habit, eat only when you are hungry.
Never skip your breakfast. The most dangerous thing that you can do to you body is to skip breakfast avoid it.
Green tea is the healthiest treat to your body skip all other hot beverages replace them to green tea.
Running is the easiest, cheapest and faster way to burn more calories. Jogging or running daily makes you active fastens the metabolism and burn calories.
Rope skipping is more affective to lose belly weight but it is not practicable for all age groups.
Dumpling is also another good way to burn calories and also to make muscles stronger.
Push ups is a tough exercise but it shows its results very fast if you are determine to your mission to lose weight you should make your body comfortable with push ups.